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Anxiety Relief

Anxiety is a learned habit and hypnosis is very good at deprogramming things that we have learned in the past that no longer serve us. When we were living as cavemen we needed anxiety as a fight/flight response because there were predators around that wanted to eat us. We had to be always on edge and ready to run away from them. Anything new  was a potential threat to our lives and the fear response was natural and necessary. These days, however, we don’t live in such dangerous times but that part of our brain is still unnecessarily active at times. A frequent contributor is that as a child we saw a primary care-giver being anxious (our mother, for example) and unconciously we learned to be anxious from them. Or it could be that a traumatic event made us anxious and we didn’t get over it completely. Or there could be something in our life that is causing us to feel anxious. In hypnosis we don’t always need to get to the root of the anxiety to significantly reduce it. This self-hypnosis audio download is designed to reprogram your mind into a calm, relaxed state where you can deal with any problems that arise from a calm, relaxed perspective, so you can think clearly and take the correct action. To use the download, simply find a  comfortable place where you won’t  be disturbed for an hour, put on headphones and allow the instructions to take you into a hypnotic state where these positive changes occur. I’m confident you will feel significant relief, the more you use it. You are covered by a 14-day money-back guarantee.

Stopping Smoking

When we are young we usually start smoking because we think it’s cool. It’s often unpleasant the first time we do it but we push through in order to be accepted by our friends. Later in life we realise that there’s nothing cool about it and that its only damaging our health. So why is it so hard to stop for some of us ? The unconcious part of our bain is still telling us it’s a beneficial thing to do because that part of us hasn’t really learnt the new truth yet. Using hypnosis we can get down to that part of the mind and replace the old ideas with new, healthy ones. For many people the urge to smoke disappears after the first session. The only important pre-requisite is that you have to really want to stop. This self-hypnosis audio download is designed to reprogram your unconcious with healthy ideas that are in line with what the concious part of our mind wants, so that they are working together, instead of being in conflict. To use the download, simply find a  comfortable place where you won’t  be disturbed for an hour, put on headphones and allow the instructions to take you into a hypnotic state where these positive changes occurIt’s recommended that you use this every two days for 10 days. You are covered by a 14-day money-back guarantee if your smoking is not significantly reduced. 

Alcohol Moderation

Many people would like to drink less.It’s very difficult for them because it’s literally the habit of a lifetime. It’s sociable, it tastes good, it relaxes us and most doctors tell us that in moderate doses it’s harmless  or even beneficial because of the relaxation it causes. And everything is fine while we drink only in moderation but the problems arise when we start to feel that we really need to drink less to improve our health or our concentration or our energy levels but we’re finding it difficult to do so. Some people decide to drink every day, but drink less. Others decide to drink only at the weekend. Whatever you decide there is one thing you have in common. You want to be in control of your drinking. You want to drink only when you have conciously decided to drink. This self-hypnosis audio download is designed to help you to take back that control so that when you make a decision about when and where to drink, you stick to it. To use the download, simply find a  comfortable place where you won’t  be disturbed for an hour, put on headphones and allow the instructions to take you into a hypnotic state where these positive changes occur. I’m confident you will gain that control and keep it. You are covered by a 14-day money-back guarantee.

Weight Loss

 Losing weight is difficult because we need to eat to live, so we can’t just decided to give up food. Also, what we eat effects our emotions and, conversely, how we feel affects what we eat. Food and emotions are intrinsicly connected. I’ve seen so many people lose a lot of weight and then immediately pack it back on again afterwards. For this reason I don’t think that way of losing weight is really effective at all. It just causes frustration and feeling of failure in the long run. I prefer a system of weight loss that causes a gradual yet permanent loss of excess weight. It involves making lifestyle changes that make you look and feel good, without suffering the pains of feeing hungry and anxious that dieting causes. My system takes you through the lifestyle modifications little by little with a series of self-hypnosis audio downloads designed to help you stick to these changes and enjoy the process along the way, without suffering. You should listen to them every other day, moving on to the next one in the series every 2-3 weeks. To use the downloads, simply find a  comfortable place where you won’t  be disturbed for an hour, put on headphones and allow the instructions to take you into a hypnotic state where these positive changes occur. I’m confident you will lose weight and keep it off. You are covered by a 14-day money-back guarantee on each audio file. 

Online Hypnosis Sessions

 These days many hypnotherapists are conducting sessions online. There are distinct advantages to this. The client doesn’t have to travel to the hypnotherapist’s office or house and they may feel more comfortable in their own familiar space. From a hypnotherapist’s perspective, I have worked with clients face-to-face and, more recently, online through skype and facebook messenger video and have found that the online sessions worked perfectly well. When helping to guide a client into trance I’m looking at their facial expressions, their finger movements, and where possible their breathing rate, so I have them get into a relaxed position, on their sofa or bed, reclined or semi-reclined with their phone or web cam pointing at them in a way that shows their face, their chest and at least one hand. Then we conduct the session in the normal way. I always get them to set an alarm for an hour later just in case they fall asleep, but this has never happened. Even in the case of exhausted clients, they’ve gone into a deep, refreshing trance and come out of it on cue.

 

Face-to-face hypnosis sessions.

 Many people prefer to have hypnosis sessions in my therapy room as they are away from any of the distractions and interuptions that can occur if they have a session online from their home. For example if they have small children running around the house. I have a therapy room in the centre of Madrid with a very comfortable reclining chair where people come for relief from smoking, anxiety, wieght loss and other related issues. I have found hypnosis to be an effective way to relieve anxiety and to help the client to be able to make relaxed decisions from a peaceful frame of mind. Anixety relief is actually a natural side-effect of the hypnosis so many people report feeling much more relaxed between sessions, whatever they have come to see me for.

 

Tailor-made self-hypnosis downloads.

 Self-hypnosis downloads can be very effective for many people for common changes like stopping smoking, moderating or stopping drinking, cannabis smoking or other addictions, but there are times when someone needs help to make another more specific type of change. In those cases I offer tailor-made solutions especially for that client. The advantage of this over a face-to-face session is that the download can be played repeatedly over a number of days or weeks, which can make the results easier to achieve and more permanent. I often recommend this as a first step. Many times it is the only step that is needed and nore more sessions are required. However, some people need to have an online session with me so that we can remove any barriers to change with an interactive hypnosis session, which can’t be done using an audio file. The audio file is a necessary first step in these cases to recognise that other barriers are present.