Anxiety is a learned habit and hypnosis is very good at deprogramming things that we have learned in the past that no longer serve us. When we were living as cavemen we needed anxiety as a fight/flight response because there were predators around that wanted to eat us. We had to be always on edge and ready to run away from them. Anything new was a potential threat to our lives and the fear response was natural and necessary. These days, however, we don’t live in such dangerous times but that part of our brain is still unnecessarily active at times. A frequent contributor is that as a child we saw a primary care-giver being anxious (our mother, for example) and unconciously we learned to be anxious from them. Or it could be that a traumatic event made us anxious and we didn’t get over it completely. Or there could be something in our life that is causing us to feel anxious. In hypnosis we don’t always need to get to the root of the anxiety to significantly reduce it. This self-hypnosis audio download is designed to reprogram your mind into a calm, relaxed state where you can deal with any problems that arise from a calm, relaxed perspective, so you can think clearly and take the correct action. To use the download, simply find a comfortable place where you won’t be disturbed for an hour, put on headphones and allow the instructions to take you into a hypnotic state where these positive changes occur. I’m confident you will feel significant relief, the more you use it. You are covered by a 14-day money-back guarantee.
Cannabis addiction can be very hard to overcome for some people. Many people start smoking cannabis because it seems relatively harmless. It’s a natural product. It has medicinal effects on the body and it relaxes the mind. It all seems fine until months or years later they discover the plant that used to be harmless is having a negative impact on their life. They are low in energy. They have trouble concentrating and it may be affecting their working life and their social life. What was once harmless has become harmful. Fortunately hypnosis can help to break this addiction. Curiously, cannabis seems to affect people differently. Some people become more introverted when they smoke it, so they tend to smoke alone. For these people cannabis addiction has a negative affect on their social life. Some people become more extrovered when they smoke cannabis. For this reason I’ve made two different self-hypnosis downloads. One for the introverted smoker and one for the extroverted smoker. You can download the one that suits you best. These self-hypnosis audio downloads are designed to reprogram your mind so that your concious mind, which wants to stop smoking cannabis is in line with the unconcious mind, which was sending you impulses to keep smoking. To use the download, simply find a comfortable place where you won’t be disturbed for an hour, put on headphones and allow the instructions to take you into a hypnotic state where these positive changes occur.It’s recommended that you use this every two days for 10 days. You are covered by a 14-day money-back guarantee if your smoking is not significantly reduced You are covered by a 14-day money-back guarantee.
When we are young we usually start smoking because we think it’s cool. It’s often unpleasant the first time we do it but we push through in order to be accepted by our friends. Later in life we realise that there’s nothing cool about it and that its only damaging our health. So why is it so hard to stop for some of us ? The unconcious part of our bain is still telling us it’s a beneficial thing to do because that part of us hasn’t really learnt the new truth yet. Using hypnosis we can get down to that part of the mind and replace the old ideas with new, healthy ones. For many people the urge to smoke disappears after the first session. The only important pre-requisite is that you have to really want to stop. This self-hypnosis audio download is designed to reprogram your unconcious with healthy ideas that are in line with what the concious part of our mind wants, so that they are working together, instead of being in conflict. To use the download, simply find a comfortable place where you won’t be disturbed for an hour, put on headphones and allow the instructions to take you into a hypnotic state where these positive changes occur. It’s recommended that you use this every two days for 10 days. You are covered by a 14-day money-back guarantee if your smoking is not significantly reduced.
Many people would like to drink less.It’s very difficult for them because it’s literally the habit of a lifetime. It’s sociable, it tastes good, it relaxes us and most doctors tell us that in moderate doses it’s harmless or even beneficial because of the relaxation it causes. And everything is fine while we drink only in moderation but the problems arise when we start to feel that we really need to drink less to improve our health or our concentration or our energy levels but we’re finding it difficult to do so. Some people decide to drink every day, but drink less. Others decide to drink only at the weekend. Whatever you decide there is one thing you have in common. You want to be in control of your drinking. You want to drink only when you have conciously decided to drink. This self-hypnosis audio download is designed to help you to take back that control so that when you make a decision about when and where to drink, you stick to it. To use the download, simply find a comfortable place where you won’t be disturbed for an hour, put on headphones and allow the instructions to take you into a hypnotic state where these positive changes occur. I’m confident you will gain that control and keep it. You are covered by a 14-day money-back guarantee.
Losing weight is difficult because we need to eat to live, so we can’t just decided to give up food. Also, what we eat effects our emotions and, conversely, how we feel affects what we eat. Food and emotions are intrinsicly connected. I’ve seen so many people lose a lot of weight and then immediately pack it back on again afterwards. For this reason I don’t think that way of losing weight is really effective at all. It just causes frustration and feeling of failure in the long run. I prefer a system of weight loss that causes a gradual yet permanent loss of excess weight. It involves making lifestyle changes that make you look and feel good, without suffering the pains of feeling hungry and anxious that dieting causes. To use my system, first watch my ten-minute preparatory video, which explains how my simple, easy system works. Then there are two downloads, one to help you avoid emotional eating and one to help you be motivated to enjoy a little exercise. Nothing too strenuous. This is gentle, gradual weight loss the enjoyable way. To use the downloads, simply find a comfortable place where you won’t be disturbed for an hour, put on headphones and allow the instructions to take you into a hypnotic state where these positive changes occur. I’m confident you will lose weight and keep it off. You are covered by a 14-day money-back guarantee on each audio file.
Online Hypnosis Sessions
My self-hypnosis downloads are very potent and work for most people most of the time. However, there are a few occasions where it is necessary to have a face to face session because we need to try a different approach in order to affect the changes. In these cases online sessions via Skype, Facetime or Facebook Video work very well. The session lasts sixty to ninety minutes from the comfort of your bed or sofa. We only need a smarthpone or a computer with a webcam.
Face-to-face hypnosis sessions.
Many people prefer to have hypnosis sessions in my therapy room as they are away from any of the distractions and interuptions that can occur if they have a session online from their home. For example if they have small children running around the house. I have a therapy room in the centre of Madrid with a very comfortable reclining chair where people come for relief from smoking, anxiety, wieght loss and other related issues. Anixety relief is actually a natural side-effect of the hypnosis so many people report feeling much more relaxed between sessions, whatever they have come to see me for.
Tailor-made self-hypnosis downloads.
My self-hypnosis downloads are very effective for many people for common changes like stopping smoking, moderating or stopping drinking, cannabis smoking or other addictions, but there are times when someone needs help to make another more specific type of change. In those cases I offer tailor-made solutions especially for that client. The advantage of this over a face-to-face session is that the download can be played repeatedly over a number of days or weeks, which can make the results easier to achieve and more permanent. I often recommend this as a first step. Many times it is the only step that is needed and no more sessions are required. However, some people need to have an online session with me so that we can remove any barriers to change with an interactive hypnosis session, which can’t be done using an audio file. The audio file is a necessary first step in these cases to recognise that other barriers are present.